In this article I will give you the best foods to keep your hair healthy and shiny:
Unhealthy foods not only harm your body’s health and increase your weight, but also negatively affect the beauty and health of your hair. Therefore, one of the most important factors to restore the attractiveness of hair is to pay attention to the quality of the food you eat so that it remains healthy and free of fast foods loaded with fat. Stop using artificial preparations to care for your hair and rely on the following foods recommended by experts to nourish hair and maintain the health and shine of hair.
The best foods to strengthen and intensify hair.
- Eggs for hair nourishment:
Eggs are rich in vitamin A and D, which are essential vitamins to nourish and enhance hair shine and rejuvenation. You can also make a natural egg mask and apply it directly to the scalp so that the fatty acids in it can hydrate and treat dry hair.
- Spinach to nourish hair:
Green leaves are the most important foods that help to lengthen hair and promote growth. Spinach in particular contains iron and vitamin C useful to maintain healthy scalp. Also take care of broccoli and watercress as they have great benefits for the health of hair and roots.
- Lentils to nourish hair:
These pills have a great effect in the treatment of dry scalp because of their richness in folic acid and natural fats. Lentils also help to supply the scalp with the amount of oxygen it needs if it is consumed in large quantities between 4 and 5 times a week.
- Carrot to nourish hair:
Who says that carrots are only beneficial to eye health? Carrots have a vital role in preventing hair shedding and reducing hair loss, as well as treating baldness problems and excessive lubrication of the scalp.
- Seafood for hair nutrition:
Salmon, oysters and shrimp are the keys to healthy and soft hair.These foods contain zinc, natural fatty acids and vitamin B, as well as iron minerals that help prevent hair loss and treat breakage of limbs. Eat this food at least once or twice a week.
- Whole grains to nourish hair:
Oats, brown bread and brown rice are rich in whole grains and are rich in biotin that helps strengthen hair and nails. Not only that, it supplies hair with minerals and nutrients vitamins, especially zinc, iron and vitamin B.
- Nuts for hair nourishment:
Do you want to tame your hair and get rid of its pale appearance? Use cashews, hazelnuts, and almonds. These nuts are rich in natural fats that keep the hair moisturized and soft, reducing its irritation and enhancing its natural shine.