Women always resort to buying many beauty care products and undergoing multiple plastic surgeries to get perfect skin, but beauty and healthy skin only come from the inside, and thanks to supplying the body with the most important natural elements rich in vitamins, which you can get by eating foods that contribute to enhancing the beauty of skin, and can seriously affect the appearance and health of your skin.

1. Option:

Cucumber is an effective treatment for the problem of dry skin and the resulting appearance of dark spots and fine lines thanks to its effectiveness in moisturizing and enhancing water. It is the magic key to youthful skin. It also contains vitamin B, vitamin C, zinc, iron, folic acid, calcium, magnesium, potassium, and all of them. It has anti-inflammatory properties.

2. Seaweed:

Seaweed is rich and enriched with vitamin B and other minerals, such as: iron, which helps with proper blood flow to contribute to stimulating blood circulation to brighten the skin, and it also contains sodium that eliminates puffiness in the skin and under the eyes.

3. Cabbage:

It is an excellent source for increasing beauty, as it is rich in vitamins (A), (C) and (E), all of which have anti-aging properties and help promote healthy growth of new cells. Cabbage also includes many minerals, including: magnesium, calcium, Which the skin needs for healthy and supple skin.

4. Papaya:

A wonderful fruit that is effectively useful for the beauty of the skin, due to its high content of beta-carotene, which turns into vitamin A in the body, and works as a healer for skin damage, so it is always used in all kinds of face and body masks for exfoliation, and when eaten contributes to cleansing the digestive process It also encourages the skin to appear bright and healthy.

5. Pumpkin seeds:

A handful of these seeds provide you with vitamin B and biotin, which are essential nutrients for strengthening hair, nails and skin. Pumpkin seeds contain high levels of minerals such as zinc, which can lead to problems such as acne if they are lacking in the body.

6. Chia or Sage Seeds:

A revolution in the world of beauty and health food, it is an incredible source of essential fatty acids that nourish the skin and scalp, and chia seeds also contain antioxidants to save the skin as they fight wrinkles and skin damage from the roots.

7. Lemon:

It gives the skin a boost of vitamin C, and its enzymes work to help regenerate liver tissue and help support collagen in the skin.

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