To prevent your hair from breaking and falling and to prevent gray hair from infiltrating it, we advise you to eat watercress and kiwi.
It prevents hair loss and treats dandruff, due to its richness in sulfur, iron, zinc and vitamin A, and the best results are obtained by massaging the head with watercress juice.
kiwi for hair:
Fruits that contain high levels of antioxidants have a protective effect on hair. Kiwi is described as the fruit that contains the most antioxidants, in addition to containing high levels of vitamin C. It is useful for the prevention of white hair, as the hair color depends on melanin, which is formed by the essential phenylalanine acid, through an enzyme system based on to copper; Note that kiwi alone provides about 12% of this substance.