The skin is exposed to many conditions throughout the day, such as exposure to sunlight and ultraviolet rays, or exposure to dust, air pollution or burning chemicals, and other surrounding conditions that can cause damage to the skin over time, or the appearance of premature aging signs such as wrinkles and fine lines. Evening i.e. before bed is the best period for skin care. As the skin repairs itself during sleep, and with constant care for it at night, it becomes healthier, more glowing, and younger in addition to gradually fading imperfections.
The importance of skin care at night:
During sleep, the blood vessels expand, which allows nutrients and oxygen to penetrate the skin, in addition to getting rid of toxic substances in the cells, and therefore the night skin care greatly enhances these results, as the anti-aging products at night contribute greatly to preventing fine lines and wrinkles Due to its components that stimulate the production of collagen required to enhance the elasticity of the skin, and tired and exhausted skin can be quickly improved by taking care of it before bedtime along with getting a comfortable and good sleep, and for oily and acne-prone skin, applying its treatments at night helps eliminate bacteria Causing it faster.
Steps for skin care at night:
Makeup removal: This step is one of the most important steps for skin care at night; When the skin is covered with a layer of make-up such as lipstick, mascara, foundation cream, and eye shadows, the pores are immediately clogged, which leads to uneven skin tone or the formation of spots or acne. Make-up removal cream.
Skin Cleansing: In this step, the face is washed with a lotion suitable for skin type, then a gentle face massage is performed for several seconds, after which the skin is washed with lukewarm water.
Toner: Applying a toner is an important step. Toner helps maintain the skin’s pH balance, as well as improving skin texture.
Peeling the skin: Peeling works to remove dead skin cells, and it is recommended to exfoliate the skin at least twice a week, using light peeling products on the skin, or you can prepare a natural scrub at home such as milk, bran, and others.
Moisturizing the skin: It is recommended that moisturizing be a daily habit, as it is a good habit that benefits the skin, as it helps to remove dead skin, nourish and regenerate the skin and make it more youthful, and it is preferable to choose a moisturizing cream or lotion suitable for the type of skin.
Undereye cream: The area under the eyes is one of the first areas of the face to show signs of aging, so a lot of effort must be made to take care of this area, by applying special creams to it that help moisturize the area, reduce its puffiness, reduce dark circles and reduce the appearance of wrinkles .
Moisturizing the lips: One of the softest areas of the skin is the lips, where you must take their share of the appropriate night care for them, to avoid cracking and cracking and appearing dulled, and this is done by applying lip balm daily on the lips, in addition to exfoliating them once a week using oils to moisturize them more and maintain Her appearance.
Recipes for making homemade night creams:
Olive oil cream:
Olive oil is used in making many spreading creams, as it is an excellent moisturizer for the skin, while coconut oil makes the skin healthier and more beautiful, while vitamin E protects and repairs the skin, and the way to use it is:
Ingredients: Half a cup of extra virgin olive oil.
Two tablespoons of coconut oil. A spoonful of beeswax. 2 capsules of vitamin e.
How to prepare:
Mix olive oil, coconut oil and beeswax together over low heat until all ingredients are dissolved.
Crush vitamin E capsules and add to the mixture, then set aside to cool.
Store the cream in a carton at room temperature.
The cream is used for two or three months.
Apples are a best source of vitamin A, vitamin C vitamin B, in addition to a lot of antioxidants, which makes them a food item capable of maintaining youthfulness, softness and suppleness, and this cream is prepared by following the following steps:
Ingredients: two apples. Four to five tablespoons of rose water. A teaspoon of olive oil.
How to prepare:
Cut the two apples in half, remove the seeds, and cut them into small pieces.
Put the apple slices and olive oil together in an electric mixer until a smooth dough is obtained.
Place the mixture in a bowl and heat over low heat.
Remove the bowl from the stove, then add rose water to the mixture.
Leave the cream until it cools, then store it in a box and put it in the refrigerator.
Use this cream for six days.