The growth cycle of eyelashes is relatively short, lasting about 30-45 days, and many factors such as eye infections, thyroid problems, and eye rubbing can contribute to breakage of eyelashes, as well as solar radiation, medical conditions, and the use of some types of drugs have a role in preventing Eyelash growth, however, there are several nutrients that promote eyelash growth.
Vitamins help to lengthen eyelashes:
The most important vitamins that help to lengthen eyelashes are:
Vitamin B3, this vitamin, known as niacin, stimulates the growth of eyelashes, and it removes dry and weak eyelashes, stimulates blood flow to hair follicles, and prevents eyelash loss, and is also a protein that supports hair growth, and this vitamin can be obtained from the following foods:
Beef liver. Quail, tilapia, and tuna. Beans. sunflower seeds.
Vitamin C: It is an antioxidant that strengthens the immune system, which protects against infections and diseases that prevent hair growth, and it reduces inflammation of hair follicles, and contributes to the production of collagen and reduces eyelash breakage, and can be obtained from the following foods:
Orange. tomatoes. Turnip. the strawberry.
Vitamin E: It is also an antioxidant that improves the immune system and protects the follicles from free radicals that prevent eyelash growth, and this vitamin can be obtained from the following foods:
Turnip. Spinach. Blueberry. Peanut Butter. Avocado
Vitamin H: Known as biotin, it is important for the growth of eyelashes, and increases blood flow to the hair follicles, as it allows the absorption of nutrients such as fats, amino acids and carbohydrates, and biotin can be obtained from the following foods:
the banana. Butter. Nut. Peas. Mushrooms. Sardines.
Calcium: It is one of the minerals that contributes to the growth of eyelashes and lengthening them, as it prevents their breakage and reduces their fall due to hypothyroidism, and it can be obtained from the following foods:
the milk. Almonds. Okra Sardines.
Recipes for lengthening eyelashes:
Green tea can be used on eyelashes, and this is after boiling and cooling it, and then using a piece of cotton to put green tea on the eyelashes, and green tea is characterized by its containment of caffeine and flavonoids, which are substances that maintain the growth of eyelashes, and stimulate the growth of new eyelashes as well.
Aloe vera is a home remedy that can be used for many purposes, as it nourishes the eyelashes, makes them thicker and stronger, and is used by applying them to the eyelashes using a clean mascara wand before bed, thanks to the vitamins and nutrients present in aloe vera, the growth of eyelashes will improve and become stronger.
Eggs contain a high percentage of protein that makes eyelashes longer and thicker, and their high biotin content is very important for improving eyelashes, and eggs can be used as follows:
Add a tablespoon of eggs after whipping to a tablespoon of glycerin.
Mix the ingredients until you get a creamy consistency.
Massage the eyelashes with the mixture using a piece of cotton, and leave it for 15 minutes.
Wash the eyelashes with cold water.
Repeat the method 2-3 times a week for several months.