Benefits of milk for the skin:

Yogurt is gaining wide popularity in many countries of the world, as it is a portion of delicious food that is very beneficial to the health of the body. As it contains anti-inflammatory materials and beneficial bacteria that provide many benefits for the digestive system in the human body. Studies have shown that these substances in milk are also beneficial for the skin of the body, as it has the ability to treat dryness, grain, redness, and other problems that the skin may suffer from.

Yogurt contains many nutrients that provide the skin with wonderful benefits, and in the following points we will mention some of those elements:

Zinc: It helps treat acne and pimples on the skin. Calcium: as it works to renew skin cells, helps to make it moist, and protects it from drying out. Vitamin B: Vitamin B promotes healthy skin and helps regenerate skin cells.
Lactic acid: the acid exfoliates the skin, protecting it from wrinkles.

Benefits of yogurt for oily skin:

Shrinking open pores in oily skin: thanks to its containment of the mineral zinc, which has astringent properties, and this contributes to reducing the secretion of oils in the skin, which reduces its greasiness.
Skin peeling: This contributes to opening the closed pores due to the accumulated dirt on them, so it works to clean the pores and remove those dirt stuck in them. Thanks to its lactic acid content, alpha hydroxide.
Moisturizing the skin: It reduces the excessive activity of the sebaceous glands in it.

Natural recipes for oily skin from yogurt:

Yogurt can be used alone, or with other natural ingredients, but it alone can treat oily skin. The way to use it is:
Ingredients: 2 tablespoons of yogurt.
How to prepare: Beat the yogurt well with a fork. Put the milk on the skin, and leave it for up to 30 minutes. Wash the skin with lukewarm water. Repeat this recipe once every day.

Yogurt with turmeric:

Turmeric has the ability to regulate the secretion of oils produced by the sebaceous glands in the skin, and it also works to clean the skin, removing dirt and dead skin cells that accumulate on it.
The way to prepare it with yogurt is:
Ingredients: 2 tablespoons of yogurt. One tablespoon of fresh turmeric root powder. How to prepare: Mix the above ingredients well with each other. Apply the mixture to the skin, and leave it for up to 30 minutes. Wash the skin with lukewarm water, and then use a mild skin cleanser.

Yogurt with lemon:

Lemon has astringent properties thanks to its vitamin C content, and this is what makes it able to close open pores in oily skin, and this contributes to reducing the appearance of oils on it, and thus reducing its greasiness. The way to prepare it with yogurt is:
Ingredients: 2 tablespoons of yogurt. One tablespoon of fresh lemon juice.
How to prepare: Mix the above ingredients well with each other. Clean the skin well, and apply the mixture on it. Leave the mixture on the skin for up to 20 minutes, and then wash it with lukewarm water. Repeat this recipe three times a week.

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