Avocado is rich in vitamins, essential fatty acids, and minerals that will restore shine to hair, and an avocado mask is made by mashing a ripe avocado with an egg, placing it on wet hair, leaving it for 20 minutes and then rinsing it several times, and repeat this recipe once in a A week for damaged hair, and once a month for healthy hair.
The mask can also be prepared by mixing a mashed avocado with two tablespoons of olive oil, jojoba oil or wheat germ oil, and applying it to damp hair for a period ranging between a quarter to half an hour.
Butter is used to treat dry, brittle hair and add shine to it, and dry hair is massaged with a small amount of butter, then the hair is covered with a shower cap for about half an hour, and then washed with shampoo.
Olive oil is good for hair as it contains antioxidants that remove harmful roots from the surface of the hair and scalp, as the harmful roots contribute to premature aging, so protecting the hair with antioxidants helps prevent hair loss, and olive oil is also a moisturizer, which means It penetrates into the scalp better than any other type of oil, which means healthy and shiny hair. Hair can be moisturized by heating half a cup of olive oil, then rubbing the hair with it, covering it with a plastic bag, then wrapping a towel around it, leaving about 45 A minute, and then wash it with shampoo.
Apple cider vinegar:
Apple cider vinegar helps to boost protein in the hair, by rubbing the hair with a mixture of one teaspoon of apple cider vinegar, four teaspoons of olive oil, and the whites of three eggs, then covering it with a plastic wrap for half an hour, then washing it with shampoo.
Mix a few drops of sandalwood oil, olive oil, or jojoba oil, rub the oils into the palm of the hand, and apply to the ends of the hair, and it can be applied to the entire damaged hair.
Good vitamins for dry hair:
Vitamin A: Dry hair is evidence of a deficiency of vitamin A, this vitamin supports the action of keratin protein in the hair, so taking its supplements or adding it to food contributes to improving the condition of dry hair, and the best form of taking vitamin A is beta-carotene, which turns into vitamin A in the body Among the foods that contain vitamin A: eggs, sweet potatoes, tomatoes, oranges, liver, papaya, and kale.
Vitamin B7 or Biotin: It is a component of the vitamin B family, and it is essential in the metabolism that provides nutrients for healthy hair, dry hair is a sign of biotin deficiency, so it is recommended to take vitamin B supplements that contain 50 micrograms of biotin with B vitamins. Other, biotin-rich foods include brewer’s yeast, corn, eggs, broccoli, cauliflower, fish, mushrooms, legumes, wheat bran, and soy.
Vitamin E: Vitamin E supplements can relieve dry hair, and it works in two ways, namely: reducing platelet aggregation, improving blood flow to the scalp, and thus bringing nutrients and oxygen needed for healthy hair, in addition to neutralizing toxins and chemicals. High levels of antioxidants and foods rich in vitamin E include nuts, seeds, vegetable oils, and soybeans.