Eggs are rich in minerals, proteins, and vitamins, and they contain a percentage of all nutrients that include: vitamins (A, K, D, E), a group of B vitamins, folate, phosphorous, selenium, calcium, zinc, protein, and healthy fats such as omega 3, and other scarce food items that are important for health.

All the nutrients in eggs give them beneficial properties for a healthy body, as well as a healthy skin. Studies have shown that one of these nutrients found in eggs, the “proteins”, maintains the elasticity and elasticity of the skin.

Benefits of eggs for the face:

Eggs give the skin many benefits, as follows:

  • This is an excellent nutrient for the skin.
  • The complexion increases beauty, freshness, and clarity.
  • The skin is cleaned from dust and dirt.
  • Fights premature skin aging by masking wrinkles and reducing their appearance.
  • Egg white is useful in treating sensitive skin, preventing the emergence of blemishes and pimples, and soothes sunburn.
  • Maintains skin moisture a lot.
  • It restores skin tissues and repairs the damaged ones.

Ways to use eggs for the face:

Recipe to close skin pores:

This recipe clogs, cleanses, and tightens the pores of the skin:


  • One egg white.
  • Honey spoon.
  • A spoonful of olive oil.

How to prepare:

  • All ingredients are mixed well, then applied to the skin.
  • Leave on for 10-15 minutes.
  • Wash the face with lukewarm water.
  • Repeat once or twice a week, and there is no problem with repeating it once a day.
  • Egg white can be applied alone on the skin for 10 minutes to close the pores and tighten the skin.

Recipe to moisturize the skin:

In the section on the benefits of eggs for the skin, we explained that it is the best moisturizer for it, and this feature can be used through the following recipe:


  • One egg white.
  • A teaspoon of yogurt.
  • The amount of a quarter of a grain of mashed avocado.

How to prepare:

  • Mix all ingredients well, then apply on the skin.
  • Leave for a quarter of an hour.
  • Wash the face with warm water.

A recipe to get rid of wrinkles:

We showed that one of the benefits of eggs for the skin is that it removes wrinkles and resists their appearance, and this feature can be used in this recipe, whose ingredients are limited to egg whites only, and its method is as follows:

How to prepare:

  • Beat egg white until foamy, then place on top.
  • Massage the face with the mixture in circular motions for several minutes.
  • Leave the mask on the skin for half an hour.
  • Wash the face with cold water, and dry it with a clean towel.
  • It is recommended to moisturize the face with a suitable moisturizer.

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