Fatty fish:

Fatty fish contains a high percentage of omega-3 fatty acids, which are essential for maintaining healthy skin and moisturizing it. They reduce the inflammation that can cause acne, redness, and sensitivity to harmful sun rays. In addition, some studies have found that fish oil supplements can Contributes to the fight against infections and autoimmune diseases that affect the skin, such as: psoriasis and lupus, and fatty fish contains vitamin E, which is one of the most important antioxidants for the skin, in addition to the protein necessary for the production of structural proteins that maintain the strength and integrity of the skin, and zinc that Contributes to the production of new cells for the skin, and the most important fatty fish: salmon, mackerel, and herring.


Spinach contains vitamin A, which contributes to promoting the freshness of the skin and preventing harmful sun rays, and vitamin A is also found in kale, apricots, papaya, and mangoes.


Guava is one of the most important types of fruits that contain a high percentage of vitamin C, and thus it gives the skin a glow and super freshness, and you must take into account eating fresh fruits, and avoid eating processed ones; Because it may cause stomach pain.


Orange contains very high levels of vitamin C, so it is recommended to take it daily to get glowing skin, in addition to that, orange peels also have aesthetic properties for the skin, as dry and crushed orange peels can be placed in a glass container, and the peels are used in the preparation of skin masks that treat Skin spots and pigmentation.

Sweet potato:

Potatoes contain a good proportion of vitamin A, which contributes to reducing the signs of aging of the skin, such as: reducing wrinkles, so it is preferable to eat sweet potatoes as part of a healthy diet that is eaten.


Pomegranate is high in antioxidants. Which fights free radicals and infections, and regulates blood flow to the skin, and can be eaten by mixing pomegranate seeds with watercress and carrots, then adding a little goat cheese, and mustard sauce and vinegar can be added.


Soybeans contain minerals and proteins that nourish the skin, which contributes to reducing hyperpigmentation, and it also contains isoflavones, which enhance the elasticity of the skin by preventing collagen degradation and breakdown, and soybeans can be eaten by placing soy milk in an electric mixer, then adding Frozen berries, bananas, soy protein powder, ice cubes, a little honey, and mix the ingredients together until a smooth and smooth mixture is formed.

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