Foods good for oily skin:

Here are some foods that are useful for oily skin:

Carrots:

Carrots are rich in antioxidants, so carrots contain a lot of beta-carotene and vitamin A, which helps prevent the excessive production of cells in the outer layer of the skin, and thus reduces the scaly dead cells that may combine with sebum and clog pores, and vitamin A helps reduce Melanoma cells develop.

Papaya:

Papaya contains a large number of active enzymes, including an enzyme that helps reduce inflammation, which is one of the common skin conditions, and papain enzyme helps to remove impurities and treat acne, by dissolving fats that clog pores and clean the skin, and one cup contains fresh ripe papaya At 144% of the daily value of collagen fortified with vitamin C, it also makes it one of the best foods for muscle.

Oats:

Oats are whole grains that need some time to be digested inside the body, which leads to stabilizing the level of sugar in the blood, and this is necessary for the skin. Because high blood sugar causes pimples and spots.

Bad foods for oily skin:

Soft drinks:

Soft drinks contain a high percentage of sugar, which leads to skin inflammation, as the American Academy of Dermatology has shown a relationship between foods that raise blood sugar and acne.

Refined carbohydrates:

Refined carbohydrates speed up the aging process of the skin, in addition to they may damage the skin, as they cause acne and rosacea, and whole grains, which are lower in the glycemic index, may lead to the appearance of wrinkles, and a study has shown that eating few foods Sugar reduces your chances of developing acne, and examples of refined carbohydrates include bread, oats, pastries, pasta, and grains.

Soy products:

Soy contains isoflavones, which act as estrogen, as isoflavones can help remove hormones from the body.

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