Foods to get rid of acne:
Food that is good for the heart is also good for the skin, so you must maintain a balanced diet rich in antioxidants, and you should avoid foods with empty calories, and here are some skin-beneficial foods that help get rid of acne:
Fish and healthy fats: Unhealthy fats may cause skin inflammation, so you should eat healthy fats, such as omega-3 fatty acids, as these anti-inflammatory foods help calm the skin and prevent acne, and good sources of omega-3 include fatty fish such as salmon, sardines, avocados, and walnuts.
Fruits and vegetables: Fruits and vegetables are anti-inflammatory foods, as they are rich in antioxidants that can improve acne, as well as prevent the formation of free radicals and the occurrence of oxidative stress in the body, and the most important sources are pepper, spinach, and berries.
Nuts: Nuts are rich in omega-3 fatty acids, which can help fight infections.
Foods that trigger acne:
It is preferable to avoid eating certain foods to prevent acne, as it has been shown that there are some foods that may worsen acne, and here are some foods that stimulate acne and should be avoided:
Milk and dairy products: A study showed that eating dairy products stimulates the production of insulin, growth factors, and hormones in the body, as hormones cause acne, and milk proteins, especially casein and serum, are responsible for the association of dairy consumption with the appearance of acne, so it is preferable to take dairy alternatives such as Calcium-fortified soy and almond milk.
Milk chocolate: Some studies have linked milk chocolate to the appearance of acne, but it has not been determined which of the chocolate ingredients is responsible for acne, but chocolate contains milk and sugar, so it is best avoided by people who suffer from acne.
Fatty foods: Saturated fats can cause inflammation of acne, as the body produces cytokines when eating fats, which stimulates the occurrence of inflammation in the blood, and leads to inflammation of the skin, which leads to redness and irritation of the skin.
General tips for treating acne:
Some general tips that will help treat acne include the following:
- Washing the skin and face twice a day, especially after sweating or exercising.
- Regularly wash hair with shampoo, especially oily hair.
- Avoid scratching or touching the pimples.
- Avoid exposure to the sun for long periods of time.