Many suffer from the risks of aging, especially with the rate of the protein responsible for the softness of the skin “collagen” begins to decline in the body after the age of 25, so it is important to compensate for it in natural ways away from skin care products that are used to hide fine lines and signs of aging, as they are chemicals.

Research conducted revealed 10 types of foods that prevent aging, preferably eaten periodically to boost collagen protein, and they are a good alternative to expensive skincare and cosmetic treatments.

1- Salmon:

One of the richest fish in zinc and fatty acids, which provides the proteins necessary for the manufacture of skin collagen, and also treats the problem of insomnia, which causes the problem of fine lines to appear on the skin.

2- Green vegetables:

Green vegetables, such as broccoli, peas and kidney beans, are an effective way to prevent signs of skin aging caused by the sun’s harmful rays.

3- Avocado:

Avocados contain high levels of antioxidants, and they reduce the symptoms of aging on the skin.

4- Eggs:

Eggs are rich in sulfur, which boosts collagen production in the skin.

5- Garlic:

Garlic is rich in sulfur, purifies the pores, exfoliates the skin and fights aging.

6- Red fruit:

Watermelon or red fruit is rich in the antioxidant lycopene, which delays skin aging and reduces skin contractions.

7- Beef bone broth:

Cow bone broth is one of the most collagen-rich foods.

8- Kiwi:

Kiwi is rich in vitamins C, A, and E that contribute to the fight against aging.

9- Carrots:

Carrots keep the skin youthful for as long as possible because it combats the signs of aging that appear on the skin, and also because it contains a high percentage of vitamin A.

10- Milk and its derivatives:

Milk and its derivatives contain amino acids that help in the production of collagen in the skin, and works to tighten the skin and rid it of signs of aging and fine lines.

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