1- Eat protein meals:

One of the most important tips that achieve nutritional balance during your day, my lady, is to eat meals and foods rich in protein, whether vegetable or animal, in order to obtain the full amino acids that your body needs in order to provide it with energy and vitality and prevent lethargy, laziness, permanent sleepiness and having to take a nap in sleep The foods that contain a high percentage of animal protein are fish, meat and chicken, which are eaten during the lunch, but in specific quantities, as well as dairy products, eggs and cheese of all kinds, but choose fat-free, and it is also necessary to Eat foods that contain a lot of plant protein found in legumes such as beans, lentils, chickpeas and beans, and whole grains such as oats and quinoa.

2- Eat fruits and vegetables:

It is also necessary to have a share of eating fresh vegetables and fruits during your day in order for your body to benefit from the many vitamins that are available in fruits and vegetables, most notably vitamin C, which is found in citrus fruits and many leafy vegetables, including spinach, broccoli and cabbage, as well as vegetables and fruits rich in minerals and healthy nutrients. Such as calcium, magnesium, potassium and iron in order to protect the body from exposure to the risks of chronic and dangerous health diseases, and eating portions of vegetables and fruits is one of the preventive treatments for diseases and harmful health conditions, as it prevents constipation or diarrhea, and it also enhances the mood and maintains heart health a lot. Because of its lack of harmful cholesterol in the blood, it also helps burn fat accumulated in the body because it contains few calories.

3- Eat starchy foods:

Among the most prominent foods that join your diet during your day are foods rich in a large proportion of starches and carbohydrates, which give you a feeling of satiety throughout the day and reduce your desire to eat foods in abundance because they contain a high percentage of dietary fiber that maintains the health of the digestive system and improves its vital functions, As the starch works to soften the stomach and regulate bowel movement, thus reducing the incidence of constipation or indigestion, and the most prominent foods that contain starches and carbohydrates are rice and bread, but it is preferable to eat brown rice and brown bread as well and stay away from white so as not to cause weight gain and be In small quantities during breakfast and lunch, you can also eat pasta and potatoes rich in carbohydrates, which provide the body with energy.

4- Eat spices and spices:

One of the very important things in achieving daily nutritional balance is adding natural spices and spices to the main meals in order to help the digestion process quickly and get rid of toxins and germs outside the body through urine, and it also helps in the body’s ability to transfer nutrients found in foods to cells And other body tissues, in addition to the wonderful flavor and distinctive taste that spices and spices add to foods, the most important of which is black pepper, which is not devoid of any food of its flavor, as it stimulates blood circulation greatly, as well as cumin and hot pepper, which work to cleanse the body of toxins and harmful bacteria, this In addition to the spices of thyme, paprika, turmeric, curry, ginger, cinnamon, nigella and many more.

5- Drink liquids and herbal drinks:

Also, we must not forget to take natural drinks and liquids that contain fruit juices and herbal tea, whether iced or hot, this step is one of the very basic steps in achieving daily nutritional balance, so make sure to have a cup of orange juice in the morning in order to protect the body from exposure to influenza. And seasonal colds, and it also works to strengthen the immune system in expelling foreign bodies and not penetrating into the cells of the body, as well as apple juice, pineapple juice and pomegranate juice, and it is necessary to take ginger tea, green tea, jasmine tea or chamomile two hours after eating, to help On digestion and getting rid of fats and grease acquired by the body.

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