What is the diet of dates and milk?

The dates and milk diet, as its name indicates, consists of only two components that are divided into three main meals during the day. It is an unhealthy, quick way to lose weight in a short time; Especially since most of the lost weight gradually returns after stopping the diet. This type of diet falls under the category of severe diets, which are preferred to be avoided and not recommended. Especially with the absence of scientific studies that clearly show its harms and benefits.

Disadvantages of the date and milk diet:

Milk is not for everyone:

Some people may not be able to tolerate or digest milk.. Some women may feel uncomfortable after drinking a lot of it; Therefore, it is not recommended to follow this diet for any woman, even those who are not allergic to it, although dates and milk contain some of the necessities that the body needs, but this diet still lacks most of the important nutrients for the body, it is always necessary to eat different types of food; Therefore, this diet is not recommended.

Eating a lot of dates may have some side effects as well. Given that dates are a great source of sugar; Eating a lot of it may affect the level of sugar in the body; Therefore, it is important for you to know how many dates you are allowed to eat in a day; Furthermore, if you have diabetes; It is important to consult your doctor before following this diet; Because it contains a lot of sugar.. Diets rich in added sugars are associated with an increased risk of obesity and weight gain, in addition to conditions such as: heart disease and type 2 diabetes. Following a diet of dates and milk for a relatively long time causes; That is, more than 3 to 5 days, with many harms and health complications. The diet of dates and milk is considered a protein-poor diet; It gives the body only about 21 grams of protein per day, which is a very small amount.

Extreme fatigue:

While following this type of diet, women feel very tired as a result of malnutrition and the body not getting enough nutrients. The diet of dates and milk is a bit boring; Where the woman who follows it has to eat only two food ingredients for several days in a row.

Leads to gluttony:

In fact, a restricted diet is a form of disordered eating, which leads to other unhealthy behaviors, such as binge eating.

Muscle loss:

Innovative diets such as the date and yogurt diet are known to promise rapid weight loss, however; Fat loss usually accompanies muscle loss while dieting; Especially when calories are significantly reduced.

Possibility of regaining lost weight:

When you follow a low-calorie diet, your body may adapt to it by slowing down your metabolism and burning fewer calories.. Studies show that this slowdown may persist for many years even long after you finish a calorie-restricted diet. This is called ” adaptive thermogenesis” and can make maintaining weight loss very difficult in the long term, in fact, this is a major reason for researchers to estimate that more than 80% of people who followed harsh diets, return to their previous weights over time, as I previously mentioned, the date diet is not considered Milk is a healthy diet, but if you want to lose weight in a healthy way, consult a nutritionist and discuss with him your desire to follow a healthy diet that suits your lifestyle and nutritional needs.. There are many healthy diets that can help you reach the desired goal without fatigue and deprivation. .

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