Is there a suitable food for stomach germs:

H. pylori bacteria cause an infection in the digestive system, which may lead to gastritis or peptic ulcers, and people often refer to bacterial gastroenteritis as food poisoning, and it is worth noting that there is no specific diet for people with gastritis, but the consumption of Some types of foods may improve symptoms, or reduce the risk of them getting worse, and dietary changes may contribute to maintaining the stomach lining, controlling inflammation, and foods useful for these conditions include the following:

Foods containing probiotics:

Such as: yogurt, miso, kimchi, sauerkraut, tempeh, and kombucha, these foods may help reduce the risk of gastritis caused by H. pylori bacteria, or improve its treatment, as a study published in the World Journal of Gastroenterology in 2012 indicated that introducing Probiotics before or after treatment may improve levels of H. pylori elimination.

Foods rich in dietary fiber:

Such as: apples, pears, and oatmeal, in addition to whole grains, fruits, vegetables, and beans of all kinds, where dietary fiber reduces the amount of acid in the stomach, and may contribute to alleviating bloating and pain.

Sweet red pepper:

It is rich in vitamin C, which may reduce ulcers in many ways; It plays an important role in the wound healing process, and people who don’t get enough vitamin C may be more likely to develop ulcers.

The milk:

It was found that lactoferrin; It is a glycoprotein found in human and cow milk, and it has an inhibitory activity for H. pylori bacteria. It should be noted that the chemical reaction between lactose sugar and casein protein found in milk and dairy products produces melanoidin, which inhibits the growth of these bacteria; A study published in the European Journal of Gastroenterology & Hepatology in 2001 also indicated that fermented milk may contribute to reducing H. pylori infection and gastritis.


It was found that the use of honey in conjunction with one of the treatment methods prescribed by doctors for people infected with Helicobacter pylori is called the triple treatment; It may help reduce the time it takes to kill H. pylori bacteria from the stomach lining in patients with gastritis, or peptic ulcers caused by H. pylori infection, according to a 2006 study published in the Sultan Qaboos University Medical Journal.

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