How many calories in eggs:

The number of calories in an egg depends on its size. A small egg (38 g) without any additives contains 54 calories, a medium-sized egg (44 g) contains 63 calories, and a large egg (50 g) contains 72 calories. Thermal. It should be noted that if eggs are prepared using oil or butter, or other ingredients have been added to them, the number of calories increases.

Egg benefits:

The egg contains all the nutrients, so eggs are very useful for the health of the body, as they provide it with all the nutrients it needs in addition to containing a small number of calories. It is also one of the few foods that contain choline, which is used to build cell membranes and signal molecules in the brain and for various other functions in the body. Eggs also contain antioxidants that are important to maintain eye health, and are rich in animal protein, which contains all the essential amino acids that humans need. Eggs are considered one of the foods that give a feeling of satiety, despite their low calorie content, and they can also contribute to weight loss for obese people if eaten on a regular basis.

Relationship of eggs to cholesterol:

Eggs are a cholesterol-rich food, but it does not contribute to raising cholesterol in the blood, because the liver naturally produces cholesterol, and when foods high in cholesterol, such as eggs, are eaten, it reduces the amount of cholesterol it produces. Studies have shown that eggs raise the good cholesterol (HDL) in the blood and lower the bad cholesterol (LDL) in the majority of people. But it is preferable to eat eggs in moderation, as consuming up to 6 eggs per week is appropriate for patients suffering from high cholesterol.

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