Heart disease prevention:
Research has shown that black tea can protect against cardiovascular disease. Tea improves blood flow in the arteries, which reduces the risk of clots. The tea is also rich in antioxidants that help prevent coronary artery disease. It contains flavonoids, quercetin, kaempferol and myricetin, all of which have been linked to a reduced risk of fatal heart attacks. Drinking tea also helps reduce blood pressure and atherosclerosis, thus improving cardiovascular health.
Boost the immune system:
According to a study by the US National Academy of Sciences, the immune cells of tea drinkers respond five times faster than those of coffee drinkers. Green tea in particular is loaded with high concentrations of antioxidants that help boost the body’s immune system mechanism. This protects the body against a wide range of viruses, microbial, bacterial and other diseases.
The antioxidants in tea help fight free radicals that cause damage to healthy cells. These free radicals are responsible for causing chronic diseases such as cancer. Studies have linked tea consumption with a reduced risk of several types of cancer. The tea can also help prevent breast, prostate and stomach cancer. Black tea can also reduce the risk of oral cancer; Because black tea prevents the growth and formation of malignant tumors.
Helping lose weight:
Black tea does not contain fat, calories and sodium, but it helps in reducing weight and body fat. One of the main obstacles in any weight loss plan is the slowing down of the metabolism. Drinking tea without adding sugar or milk can help boost the body’s metabolism, thus boosting the fat burning process. Drinking 5-7 cups of tea a day can help burn 70-80 calories.
Prevention of tooth decay:
Drinking tea regularly helps in strengthening teeth and reducing the risk of tooth decay. Tea contains fluoride, which is an essential component of dental health. Moreover, the tea also contains antioxidants that fight bacteria and gum disease. It can be used by placing a sufficient amount of tea on the affected teeth, rubbing it lightly for five minutes, leaving it for about a quarter of an hour, and then brushing the teeth.
Although the tea contains caffeine, it is not highly concentrated enough to cause dehydration. Tea contains less caffeine than coffee. So it provides a source of tasty water to hydrate the body. Make sure to drink all kinds of tea daily for better health and lasting vitality.