If you suffer from white spots on the face due to a lack of vitamin B12, which is the primary responsibility for skin health and getting rid of impurities that can spoil your look.
There are many vitamins necessary for skin care that affect its health, but the effect of vitamin B12 deficiency remains the most influential on it and leads to the emergence of many problems in it.

Skin pigmentation:

Suffering from a deficiency in vitamin B12 leads to the appearance of pigmentation and spots, including white spots that spoil your look. They often suffer from hyperpigmentation as a result of hyperpigmentation caused by prolonged exposure to the sun.

Other symptoms of vitamin B12 deficiency:

  • Dryness and cracking of the skin.
  • dullness in the skin
  • crusts in the skin
  • The appearance of dark circles around the eyes

How do you avoid vitamin B12 deficiency?

If you want to avoid vitamin B12 deficiency, it is necessary to make sure to eat foods that contain a high percentage of it, such as milk, cheese, liver, meat, eggs, breakfast cereals, fish and legumes.

Who are the age groups at risk of vitamin B12 deficiency?

There are specific age groups that can suffer from a vitamin B12 deficiency, namely:

  • Categories that follow a vegetarian diet
  • Elderly
  • People who eat large amounts of sugars and processed meat.

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